7 Ways Dental Prophylaxis Helps Maintain Oral Health 

Dental prophylaxis is a good start to tackling these troubling issues if you’ve ever had tooth decay or bad breath that you can’t get rid of. Dental prophylaxis is a professional teeth cleaning done by a dentist or dental hygienist. Most importantly, professional teeth cleaning—and other preventative dentistry—can keep dental problems from ever starting. The key is to practice good oral hygiene at home and visit a dentist like Dr. Shirin Hamed at Creekside Center for Comprehensive Dentistry, Vacaville, California, every six months.

1. Master the Art of Brushing

In the last several years, dental professionals have explained to patients that brushing twice daily is important. How you brush your teeth is just as important as the act of brushing itself. Dr. Hamed recommends that her patients use a soft-bristled toothbrush for the most effective brushing.

Use small circular motions while angling the toothbrush toward the gum line. This will ensure that every surface is thoroughly cleaned. Be sure to brush for two full minutes. 

2. Flossing Like a Pro

Dr. Hamed suggests flossing daily. With flossing, you can reach the tight spaces between your teeth, where toothbrushes can’t reach. Flossing also removes debris and bits of food. 

3. Schedule Regular Dental Checkups

The American Dental Association is specific about how often people should visit the dentist. If you’re in good oral health, they recommend a routine checkup every six months. Patients with unexpected dental issues or complicated issues like gum disease may need to visit Creekside Center more often. 

4. Eat Foods That Are Good for Your Teeth

It will come as no surprise to learn that the healthy foods that are good for you are also tooth-friendly. 

• Crunchy fruits like apples and pears.
• Crunch veggies such as carrots and celery.
• Leafy greens, including kale and spinach.
• Cheese, yogurt, and other dairy products.
• Nuts and seeds with healthy fats.
• Whole grains for nutrients and fiber.
• Lean chicken, turkey, and fish.
• Green tea has compounds that support gum health

5. Staying Hydrated for Healthy Teeth and Gums

We all know that drinking plenty of water is good for us, but it’s also crucial in keeping our teeth and gums healthy. Water hydrates our bodies and rinses away food particles and bacteria. Most tap water also has fluoride; an important mineral that strengthens dental enamel and helps prevent tooth decay.

6. The Benefits of Dental Sealants

Many dentists recommend dental sealants for children or adults who can’t practice good oral hygiene. However, they can be helpful for anyone. If you have deep grooves in your molars, getting them as clean as you’d like can be challenging. Dental sealants are thin coatings that Dr. Hamed applies to the chewing surfaces of your teeth to block out food particles and plaque. 

7. Taking Charge of Your Oral Health with Dental Prophylaxis in Vacaville, California

When you’re looking for a preventative dentist near me in Vacaville, your go-to source should be Dr. Shirin Hamed or Dr. Reza Moezi at Creekside Center for Comprehensive Dentistry. To schedule a checkup with either of them, use the online form or book an appointment by calling (707) 392-3233 today. Creekside Center is conveniently located at 1350 Burton Dr. STE 230, Vacaville, CA 95687.

Share this Article